Welcome to Creating Cadence

A podcast for life and work in motion.

Your host Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business.

 

Podcast topics include the latest in behaviour design, creative thinking, digital wellbeing, mindfulness, productivity and the future of work.

What people are saying...

"If you're looking to make positive changes in your work-life, this podcast is a must-listen! Just brilliant!

With Creating Cadence, Mich Bondesio offers a new blueprint for work and life. One that needs both mind and heart. One that asks us to slow down while keeping on moving (I know it might sound like counterintuitive, but it works) because movement creates energy for change."

Subscribe & Sign Up

The Creating Cadence podcast is available on Apple, SpotifyGoogle Play, Amazon Music and SpreakerYou can also listen to episodes below. 

 

If you sign up to the Cadence newsletter, you’ll also get access to show notes for current episodes, resources and accompanying monthly Cadence guide editorials.

No spam, no hard sells. My newsletter, podcasts and guides are safe spaces for enriching your knowledge and helping you think differently. You’ll get 1 – 2 emails from me per month, max. 

Episodes

Click to select and play an episode from the podcast player. The most recent episode is lined up to play first. Use the scroll function on the right hand side to see more episodes.

The Creating Cadence podcast is also available on AppleSpotify,  Google PlayAmazon Music Spreaker.

What people are saying...

"I've been enjoying the podcasts and have been taking notes from them. A great mini-course which is very accessible. Your voice is perfect for podcasting."

Contribute to the Podcast

Please get in touch if you’ve got questions about or challenges to do with work habits, remote working, productivity, work culture, digital wellness or creating work-life cadence. I’ll answer them on the podcast.

 

Likewise, let me know if you have any thoughts, suggestions or recommendations for listeners, which relate to the topics I cover.

 

Submit questions / suggestions to hello [at] growthsessions [dot] co

Sign up for Cadence

If you like what you hear, there’s an accompanying monthly online newsletter called Cadence – Life & Work in Motion. If you’re not yet subscribed, you can sign up below.

No spam, no hard sells. My newsletter, podcasts and guides are safe spaces for enriching your knowledge, to help you think differently and take action. You’ll get 1 – 2 emails from me per month, max. 

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