Welcome to Creating Cadence
A podcast for life and work in motion.
Your host Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business.
Podcast topics include the latest in behaviour design, creative thinking, digital wellbeing, mindfulness, productivity and the future of work.
What people are saying...
With Creating Cadence, Mich Bondesio offers a new blueprint for work and life. One that needs both mind and heart. One that asks us to slow down while keeping on moving (I know it might sound like counterintuitive, but it works) because movement creates energy for change."
Subscribe & Sign Up
The Creating Cadence podcast is available on Apple, Spotify, Google Play, Amazon Music and Spreaker. You can also listen to episodes below.
If you sign up to the Cadence newsletter, you’ll also get access to show notes for current episodes, resources and accompanying monthly Cadence guide editorials.
No spam, no hard sells. My newsletter, podcasts and guides are safe spaces for enriching your knowledge and helping you think differently. You’ll get 1 – 2 emails from me per month, max.
Episodes
Click to select and play an episode from the podcast player. The most recent episode is lined up to play first. Use the scroll function on the right hand side to see more episodes.
The Creating Cadence podcast is also available on Apple, Spotify, Google Play, Amazon Music & Spreaker.
What people are saying...
Contribute to the Podcast
Please get in touch if you’ve got questions about or challenges to do with work habits, remote working, productivity, work culture, digital wellness or creating work-life cadence. I’ll answer them on the podcast.
Likewise, let me know if you have any thoughts, suggestions or recommendations for listeners, which relate to the topics I cover.
Submit questions / suggestions to hello [at] growthsessions [dot] co
Sign up for Cadence
If you like what you hear, there’s an accompanying monthly online newsletter called Cadence – Life & Work in Motion. If you’re not yet subscribed, you can sign up below.
No spam, no hard sells. My newsletter, podcasts and guides are safe spaces for enriching your knowledge, to help you think differently and take action. You’ll get 1 – 2 emails from me per month, max.