Welcome to Creating Cadence


A podcast for life and work in motion.

In this podcast series, your host Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business.


Topics include the latest in behaviour design, creative thinking, digital wellbeing, mindfulness, productivity and the future of work.


The Creating Cadence podcast is available on Apple, SpotifyGoogle Play and Spreaker.


If you sign up below, you’ll get notified when new episodes drop as well as access to free bonuses. 

Episode 1

Mich Bondesio – the founder of Growth Sessions – explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format.

Episode 2

Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing.



Medium – My thoughts on why ‘work/life balance’ is unhelpful

Medium – My first foray into digital minimalism

Cal Newport

The Minimalists

4th Industrial Revolution

NY Times – How to focus on what you’re doing.

Fast Company – 4 steps to help you practice disconnecting

Future of London Blog – Creating Thriving Workplaces through wellbeing and productivity  

New York Times – Rise of the Hustle Culture amongst Millennial


If you like what you hear, there’s an accompanying monthly online guide called Cadence – Life & Work in Motion. If you’re not yet subscribed, you can sign up below.

Episode 3

In episode 3, I share ways we can create certainty using presence, perception and perspective as our guide.






Leah Fessler – The Unexpected Joy of Repeat Experiences

Meg Levie – Loving Kindness Meditation

Matthias Horx – The Post Corona World

Mo Gawdat Interview – How To Fail with Elizabeth Day

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