Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business.


Podcast topics include the latest in behaviour design, creative thinking, digital wellbeing, mindfulness, productivity and the future of work.


It’s also available on Apple, Spotify, Google Play, Amazon Music  and SpreakerOr listen to episodes on the podcast player below.

And if you sign up to the Cadence newsletter (below), you’ll also get a bonus mini mindfulness training, plus future goodies for free.

What people are saying...

"If you're looking to make positive changes in your work-life, this podcast is a must-listen! Just brilliant!

With Creating Cadence, Mich Bondesio offers a new blueprint for work and life. One that needs both mind and heart. One that asks us to slow down while keeping on moving (I know it might sound like counterintuitive, but it works) because movement creates energy for change."


The Creating Cadence podcast is available on AppleSpotifyGoogle PlayAmazon MusicSpreaker.

Sign Up For More

If you sign up to the Cadence newsletter, you’ll also get access to advanced notice of episodes, plus additional thoughts, ideas and resources related to the themes of each new season current episodes. All free.

No spam, no hard sells. My newsletter and podcasts are safe spaces for enriching your knowledge and helping you think differently. You’ll get 1 – 2 emails from me per month, max. 

* indicates required

What people are saying...

"I've been enjoying the podcasts and have been taking notes from them. A great mini-course which is very accessible. Your voice is perfect for podcasting."

Contribute to the Podcast

Please get in touch if you’ve got questions about or challenges to do with work habits, remote working, productivity, work culture, digital wellness or creating work-life cadence. I’ll answer them on the podcast.


Likewise, let me know if you have any thoughts, suggestions or recommendations for listeners, which relate to the topics I cover.


Submit questions / suggestions to hello [at] growthsessions [dot] co