Sign up for Cadence

The word ‘Cadence’ is used in endeavours such as cycling, music and dancing to reference and measure pace, rhythm or flow.


It’s why I chose the name for my monthly online guide and accompanying podcast.


The aims of the Cadence guide and podcast are to inspire and support people in business to create momentum, work with purpose, and live with intention.


Mich Bondesio, the founder of Growth Sessions, carefully crafts and curates thoughts, ideas and resources about the future of life and work.


The themes we explore range from healthy digital work cultures to more mindful lifestyles. From productivity to habits and behaviour design. From design thinking and creativity at work, to supporting your wellbeing and the planet through more mindful working and conscious living.


What to Expect


Here’s what you get access to when you sign up…



‘Cadence – Life & Work in Motion’ is an online guide. Each month’s edition takes the form of a curated long-form thought piece, similar to what you’d see in the New Yorker or on Medium. There’s one central theme per edition, explored and woven together with smaller threads and stories, research and discovery.


Subscribing here gives you access to new editions of the Cadence guide, which are not available publicly. Explore some early editions below to get a feel for the content.



The Creating Cadence Podcast  is a useful resource for those who prefer listening to reading. The episodes are short, bite-sized opportunities for learning, to help you think and do differently. There are 1-2 episodes per month and you need to be signed up to Cadence to get access to the show notes and text versions of the podcast. Listen to the podcast here.



As a thank you for subscribing, you’ll also receive the link to a free audio training resource to help you bring more mindfulness into your day.


Join us, it’s free. Sign up below.

Praise for Cadence

“It’s clear you put so much into Cadence and I really appreciate your writing style and what you choose to share, and doing it for others to benefit from. I’m looking forward to the next one, having devoured this one I’ll take longer next time!” 

Melanie Burton

“I love your writing voice. I am your target audience. The content is excellent. The writing is excellent. The curation strategy is excellent. Looking forward to seeing how this evolves.”

Alycea Snyder

Join the Cadence Club

Access to a safe space for enriching your knowledge and helping you think differently. You’ll get 1 – 2 emails from me per month, max. (I hate spam and overtly salesy crap, so I won’t subject you to them either!)


Read the sample editions below if you’re not sure.

Thanks, and don’t forget to approve ‘cadence at growthsessions dot co’ so that we don’t end up in the dog box.

Sample Editions

No. 8 – August 2019



No. 10 – October 2019

The Dangers of an Inconvenient Life

No. 16 – April 2020

Redefining Productivity


No. 19 – July/August 2020

Meaningful Mindfulness