Growth Sessions Framework

How the Framework

helps you to

activate potential

Each Growth Sessions Option incorporates

the Growth Sessions Framework © into their design. 


This proven framework provides the structure to implement an effective, intentional approach to workflow, communications, process, performance and wellbeing.

Growth Sessions Framework © Michelle Bondesio TM

Using the Growth Sessions Framework ©

In the Growth Sessions Talks, Workshops, Mentoring Sessions and Coaching Programmes, we address four aspects of HOW we approach work and the impact it has on our experience and outputs.


By reviewing and working on our foundations, processes, performance, and culture, we are able to activate more of our potential.


We can create better work-life cadence by implementing intentional practices that help us build and maintain momentum.


Focus Areas Include:


The Digital Workplace and its impact on our communication styles, work habits and culture.


Digital health, mindfulness and wellbeing practices at work.


Managing stress and building resilience to improve productivity, feed our creativity and elevate our performance.


Improving these aspects of how we work, saves you time and money, and grows your business,

whilst supporting you and your team.

What People Are Saying

Sean Watts Testimonial

SEAN WATTS – Talent Alchemy

“I worked with Michelle doing Growth Sessions programme in early 2019, to help me refresh and refine my focus after managing my small business for ten years. I was struggling to develop new business as an SME and I needed a kick start!


The process really worked. Michelle has a great style – relaxed, informative and yet authoritative in a way that held me accountable for my actions. The structure, documentation and Skype format combined to provide a thorough, flexible and enjoyable programme.


Growth Sessions has enabled me to repurpose my goals for 2019 and build more structure to help me achieve what I need – and at the same time taking a more holistic view to my work, my health and my social life. I would certainly recommend Michelle to anyone in a similar situation needing to manage professional and personal transitions.”

Laurie Smith Testimonial

LAURIE SMITH – Lancashire Forum Creative

“I commissioned Mich to run a workshop on digital habits and wellbeing at work for an audience of SME owners and managers. The workshop itself was very well received by the participants who took away lots of useful tips and tricks for managing their digital habits and for being more creative and productive at work. Mich pitched the workshop perfectly for the audience and we got great feedback.


Mich was very organised and thorough in her preparation. She adapted her theme to meet our audience’s needs and she delivered the topic in an engaging, warm and accessible way. I look forward to working with her again soon.”

Sirka Moore Testimonial

SIRKA MOORE – BDC Moore Consulting

“I highly recommend Michelle’s workshops and Growth Sessions because they are well structured, relevant to every business person and especially, as she works with the group and makes sure all of our questions are answered.


Michelle knows how to put the participants into centre stage in her workshops, to engage the group and deliver the content in a fun way which makes the whole learning process more enjoyable and retainable.”