Mindful Minutes Training

How to be more present in your day

In this free audio training resource, we cover 6 specific areas where you can create more mindful minutes in your days. 


You may discover that you’re already doing certain things in a mindful way without realising it. Developing a self-awareness about what you do and how you do it, is an important first step in strengthening your mindfulness practices. 


This Mindful Minutes training session offers simple suggestions for to create small, doable but meaningful changes in how you live and work. It’s the small things which help us make the big changes to support our wellbeing, creativity and productivity better.


Access your free training here

Click the media player below to start your 12 minute audio training. You may wish to take notes whilst listening.

If you enjoyed this audio training, find out more about what we do at Growth Sessions and how it can help you.



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