Education, information and awareness raising to improve wellbeing, productivity and business performance.
Simple, practical, social learning.
Relaxed delivery style encourages engagement.
Learning can be implemented straight away through simple actions.
Opportunity to gain clarity on wellbeing and performance challenges.
Short, action-based sessions:
– Workshops are usually between 90 minutes & 2.5 hours
– Talks are 15 to 45 minutes in duration
Helps to build mindful, cohesive thinking around wellbeing at work.
Equips people with essential knowledge to build their resilience.
Helps people better manage their stress and wellbeing.
Acts as a trigger to initiate change.
Opportunity to problem solve, generate or validate ideas.
A chance to learn about and implement new habits, behaviours, work styles and processes.
– Technology, digital health and wellbeing at work
– Conscious breathing skills
– Mindful planning and productivity skills
– Workflows that work for you
– How to ace your work game
– Changing how you work after burnout
Rates are dependent on group size, location and duration.
Contact Mich so we can book in a chat to discuss your requirements.
“I have attended two Growth Sessions so far: one was “Technology, wellbeing and business performance” and the second was “How to get from ‘To Do’ to ‘Done’”.
Both workshops were very relevant to me as a business owner and are helping me to keep the right balance with technology by utilising it for my business as a marketing tool and by keeping my exposure to it at a healthy level.
The second workshop was even more useful to me to keep all my tasks, appointments and even just ideas in one structured place: The Bullet Journal Method (BuJo).
I have implemented what I have learned immediately and already feel the benefit, as it takes the pressure off me because I am more in control and keep on top of my tasks that need completing in a timely manner. I am holding myself accountable thanks to the BuJo which had a very positive impact on my business.
I highly recommend Michelle’s workshops and Growth Sessions because they are well structured, relevant to every business person and especially, as she works with the group and makes sure all of our questions are answered.
Michelle knows how to put the participants into centre stage in her workshops, to engage the group and deliver the content in a fun way which makes the whole learning process more enjoyable and retainable.”