Talks & Workshops

Skill-Specific Talks & Workshop Sessions




The aim of my Growth Sessions talks and short workshops are to raise awareness about ways to improve wellbeing, productivity and business performance. These are usually the first step in approaching different, more mindful ways of working that support your team and your business better.




– Simple, practical, social learning.

– Relaxed delivery style encourages engagement.

– Learning can be implemented straight away through simple actions.

– Opportunity to gain clarity on wellbeing and performance challenges.

– Can be offered in person or online.


Benefits / Value:


Growth Sessions topic-specific talks and workshops help your team to develop more cohesive thinking about mindful approaches at work.


Equips people with essential knowledge to support their wellbeing, productivity and performance better.


Helps people better manage their stress and wellbeing.


Acts as a trigger to initiate change.


A chance to learn about and implement new habits, behaviours, work styles and processes.


Supports team cohesion, performance and building better business cultures.


Topic Examples:


1. Intentional productivity and mindfulness at work


Ways to change how you work to avoid burnout, manage your stress and support your wellbeing better, whilst activating more of your creativity and potential.

A 45 minute talk and presentation or 90-120 minute workshop (depending on team size)


2. Paper-based productivity: an introduction to Bullet Journaling


This session introduces your team to the basics of bullet journaling and the mindfulness and stress management benefits of paper-based productivity.

A 45 minute presentation or 90 minute practical workshop.


3. Conscious breathing skills


A 45 – 60 minute practical session introducing your team to a variety of breathing exercises which support work and wellbeing.


Short, interactive and action-based online sessions:

(Rates dependent on group size, location and duration).


Contact Mich so we can have a chat to discuss your specific requirements.

What people are saying …

Laurie Smith TestimonialLAURIE SMITH

Project Lead – Lancashire Forum Creative


“I commissioned Mich to run a workshop on digital habits and wellbeing at work for an audience of SME owners and managers. The workshop itself was very well received by the participants who took away lots of useful tips and tricks for managing their digital habits and for being more creative and productive at work. Mich pitched the workshop perfectly for the audience and we got great feedback.


Mich was very organised and thorough in her preparation. She adapted her theme to meet our audience’s needs and she delivered the topic in an engaging, warm and accessible way. I look forward to working with her again soon.”

Sirka Moore TestimonialSIRKA MOORE

Business Consultant – BDC Moore Consulting


“I highly recommend Michelle’s workshops and Growth Sessions because they are well structured, relevant to every business person and especially, as she works with the group and makes sure all of our questions are answered.


Michelle knows how to put the participants into centre stage in her workshops, to engage the group and deliver the content in a fun way which makes the whole learning process more enjoyable and retainable.”

Find out what other people have to say about their experience of Growth Sessions talks and workshops on the Testimonials Page.

Coaching, Mentoring, Talks & Workshops, Teams