Your Potential


By transforming the way you live and work.


Growth Sessions are a form of business performance coaching, brought to you by Michelle Bondesio.

For Independent

Business People & Small Teams

Growth Sessions coaching helps you to improve your business performance, enhance your creativity, boost your productivity and build a healthier work culture.


So that you and your business can thrive.

Why is this necessary?

Stress, burnout, and productivity issues cost business owners a lot more than just money.


Our business and professional performance is affected by the state of our health. And workplace wellbeing issues and poor productivity are on the rise due to several factors (both within and outside of the workplace).


What could you achieve, if you had more time and less stress?


Imagine if you felt more focused and creative, and less overwhelmed or agitated?


What if you could get more done in your business, without it burning you out?


Imagine if you could build a better work-life cadence to help you do this?

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What would that help you do?

Feel more in control, so that you can do better work?

Get the right clients and make better money?

Feel peace of mind and sleep better at night?

Research shows that happy, healthy people

are 30% more productive, make 30% more sales

and are 3 times more creative.


(Meta-analysis by The School of Life

Improve Your Business

By Improving Your Performance

So that you can…

Work more effectively and produce better results.

Boost your focus, productivity and wellbeing.

Improve your communications and relationships.

Align your business purpose and personal goals.

Develop more mindful approaches to work.

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Options Right For You

You can access Growth Sessions coaching and mentoring in the following ways, to help you activate your potential and improve your business performance.

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Subscribe for access to the Cadence monthly guide, the Creating Cadence podcast and other special content.

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One-off Activation Sessions and longer Coaching Programmes for individuals, groups and small teams.

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Topic-specific virtual Workshops, Webinars and Online Courses to help you develop your skills.

What People Are Saying

I recently attended a Growth Sessions workshop on Technology and Wellbeing and it was insightful and full of practical actions. Highly recommended.” 

Simon Price, Lancashire Law School

“Love your whole approach, the handouts and practical application! You make me want to do better and be more organised!” 

Justine Hodgkinson,

Advocacy Focus

“The mentoring enabled me to repurpose my goals and build more structure to help me achieve what I need, whilst taking a more holistic view to my work, health and social life.”

Sean Watts, Talent Alchemy

Read more about what people are saying on the Options page.

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Sign Up To Cadence

Cadence is a monthly guide to life and work in motion, to help you create momentum, work with purpose and live with intention.


The Cadence monthly guide is a long-form thought piece, including curated ideas and resources from around the world, to help you and your business thrive. It’s not a newsletter and is best savoured over a cuppa. View some sample editions here before you sign up and check out what people are saying about it below.


I hate spam as much as you do and promise to respect your inbox.

Praise for Cadence

“I love your writing voice. I am your target audience. The content is excellent. The writing is excellent. The curation strategy is excellent. Looking forward to seeing how this evolves.”

Alycea Snyder

“It’s clear you put so much into Cadence and I really appreciate your writing style and what you choose to share, and doing it for others to benefit from. I’m looking forward to the next one, having devoured this one I’ll take longer next time!” 

Melanie Burton

“I just wanted to drop you a quick line to say that I think that Cadence is brilliant and I will be referring back to it regularly. I always look forward to these dropping into my inbox.”

Gordie Smyth